Aerial Straps: L1/L2 Adults

Tuesday, November 3 · 6:30 pm · 60 min

with Kevin · Movement Studio

Aerial Straps Technique, Drills, and Conditioning: Straps is often an intimidating class to approach, unless you are already a circus baddass. This class seeks to bridge the gap between the casually curious and the more capable, by offering skills and drills across a variety of straps-based apparatuses. For example, we work towards rollups and muscle-ups on Aerial Silks, play with hammock, strap, and chain loops to get used to maneuvering through the apparatuses, and use hammocks and straps for training front and back lever. General Class Flow: 10min Bands and In-Apparatus Warmups to activate and condition key muscle complexes 40min Static and Dynamic Drills, Holds, Transitions, and Strength/Flexibility Conditioning you'll need to access them 10min Dynamic Performance-based Dance Flow There are distinct advantages to combining different modalities and play within a system of learning. In the end, the work and effort is similar, but the journey is much more enjoyable, and the skill acquisition is often multiplied (per many studies on the benefits of play) $50 for the Aerial Drop in; Regular monthly memberships and packages available

Spots available

New here? Signing in makes your account — no password.