Aerial Hammock - L1 Adults

Saturday, October 24 · 9 am · 60 min

with Jessie · Movement Studio

🦋 Adult Beginner Aerial Hammock No Experience Needed | Strengthen, Stretch, and Soar Ready to fly? This beginner-friendly aerial hammock class is designed specifically for adults who are curious about aerial arts but don’t know where to start. In a supportive, non-competitive environment, you’ll build strength, flexibility, and body awareness—while learning to move gracefully through the air. Using low-hung aerial hammocks, students will explore: 🧘‍♀️ Ground-to-air transitions and basic inversions 🔄 Spinning, wrapping, and creative movement 🧠 Body alignment, balance, and coordination 💪 Core, grip, and shoulder strength 🌬️ Breath-based movement and flow Each class starts with a warm-up and ends with a gentle aerial cooldown or floating stretch. You’ll leave feeling stronger, taller, and more connected to your body—no circus background required. Absolutely no experience necessary. Come as you are—and discover what happens when you lift off.

Spots available

Online booking for this class has closed. The front desk can still fit you in — just ask.